FITNESS

3 Kegel Exercises For A Fucking Ripped Pelvic Floor

Doing Kegel exercises on a routine basis can strengthen the muscles that support the uterus, bladder, and bowel. They are especially important for women who have just given birth and may be experiencing problems with urine leakage and bowel control. Here are three easy, at-home exercises you can do to have that pelvic floor looking absolutely brolic. 

The Urinate And Hold:

Next time you have to go to the bathroom, try urinating in spurts — stopping by squeezing your muscles in between. Do this in reps of 100, and you’ll quickly start to feel the burn. If you really want to pack a punch, try taking protein powder or ask your doctor about steroids. Keep this up, and your pelvic floor will be looking swole in no time!

The Finger Up The Vajayjay:

Yep, that’s right: just stick it right up there and clench. If you’re doing this properly, you should hear your finger bones start to crack from the tight grip of the vagina. Hey, no pain no gain! Rome wasn’t built in a day, and your dream PF won’t be either. 

The Count To Three:

Make sure your bladder is empty, and then sit or lie down and tighten your muscles to the count of three. For best results, we recommend doing this at least 1,000 times, so maybe think about it as counting to 3,000. Rumor has it that this is how the Octomom built up her legendarily brawny pelvic floor muscles.

Do this a few minutes a day, and your shredded pelvic floor will be every woman’s envy. Now get out there and strut your stuff!

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