Have you come across conflicting information about whether eggs are good for you or not? Have no fear! We’re here to set the record straight once and for all.
5 Reasons Eggs Are Good For You
1. Eggs Are A Great Source Of Protein
Not only does a single egg contain six grams of protein, but protein from eggs is extremely high quality. Eggs contain all nine essential amino acids, making them a complete protein. Proteins are the main building blocks of the human body and can lower blood pressure, increase muscle mass, and optimize bone health.
2. Each Egg Contains 5 Grams Of Healthy Fat
While many people are turned off by the word “fat,” not all fats are created equal. Eggs do have a gram or two of saturated fat, but most of its fat profile comes from polyunsaturated or monounsaturated fats. These fats protect your heart while keeping your cholesterol levels in check.
3. Eggs Will Raise Your Levels Of “Good” Cholesterol
Eating eggs will increase your levels of High Density Lipoproteins (HDL). HDL is the “good” cholesterol, known to lower risk of heart disease and other health problems.
4. They Contain Antioxidants Important For Eye Health
As we age, it’s natural for our eyesight to get worse. Want to ward off that process for as long as possible? Make eggs a part of your daily routine! Egg yolks contain Lutein and Zeaxanthin, two powerful antioxidants that significantly reduce the risk of cataracts and macular degeneration.
5. They May Reduce The Risk Of Stroke
While eggs have often been demonized for containing cholesterol, it’s important to understand that they contain the good type of cholesterol. This means they won’t increase the risk of having a stroke — they might even reduce it!
5 Reasons Eggs Will Kill You:
1. Eggs Hardly Contain Any Protein
Want a high protein breakfast? Stay away from eggs. Only six measly grams of protein? Pathetic. A good ol’ serving of bacon has over double that. Breakfast is the most important meal of the day, and if you’re consistently not getting enough protein, you’re on a one-way trip to death.
2. Eggs Are High In Fat
A single egg contains five disgusting grams of fat. Ew! Are there people who would willingly put five grams of revolting fat inside their bodies? We should pray for those people.
3. Eggs Are Full Of Cholesterol
The word “egg” is essentially synonymous with “cholesterol,” and the word “cholesterol” is essentially synonymous with “heart attack.” An egg is a Trojan horse for cholesterol — disgusting, dangerous cholesterol that will put you in your grave early.
4. People Who Eat Eggs Often Go Blind
In 99% of cases, people who develop blindness have consumed eggs before. Coincidence? Yeah, we don’t think so either. If you’re thinking about ordering that omelette, you might as well start learning braille.
5. They Dangerously Increase The Risk Of A Stroke
Don’t want a stroke? Well, don’t eat eggs. Eggs are basically a stroke’s best friend. Eggs are full of naturally-occurring substances that are almost guaranteed to interrupt blood supply to your brain.
Well, there you have it — five reasons why eggs are great for you and five reasons why they’re basically the worst thing you can eat. We hope this cleared up the confusion!