Dreading that colonoscopy tomorrow? Well, take one look at this ab workout, and you’ll be begging to have that long, snaking tube inserted into the depths of your rectum.
Having a camera forcibly inserted into your bowels is a piece of cake compared to doing this circuit two times through. In fact, you’ll find yourself scheduling another colonoscopy just so you can get out of doing this 15-minute routine from hell.
At least your colonoscopy tomorrow will mean you won’t be able to exercise for a few days — thank God, otherwise you’d have no excuse not to attempt this nightmare.
We’d trade sore abs for a sore anus any day. Well, here it is:
15 Bicycle Crunches
20 Turkish Get-Ups
15 Leg Lifts
10 Reverse Crunches
1 Minute Plank
Repeat two times through
No thank you. That colonoscopy is starting to sound real nice.