FITNESS

Dreading That Colonoscopy Tomorrow? Here’s An Ab Workout To Dread Even More

Dreading that colonoscopy tomorrow? Well, take one look at this ab workout, and you’ll be begging to have that long, snaking tube inserted into the depths of your rectum.

Having a camera forcibly inserted into your bowels is a piece of cake compared to doing this circuit two times through. In fact, you’ll find yourself scheduling another colonoscopy just so you can get out of doing this 15-minute routine from hell.

At least your colonoscopy tomorrow will mean you won’t be able to exercise for a few days — thank God, otherwise you’d have no excuse not to attempt this nightmare.

We’d trade sore abs for a sore anus any day. Well, here it is:

15 Bicycle Crunches

20 Turkish Get-Ups

15 Leg Lifts

10 Reverse Crunches

1 Minute Plank

Repeat two times through

No thank you. That colonoscopy is starting to sound real nice.

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