Everyone knows that exercise is important, but we understand you’ve been having some trouble getting the movements down correctly. That’s why we’ve compiled a list...
Yoga can be fun, relaxing, and rewarding, but it can also be incredibly painful! In a whole-body sport like this, injuries are inevitable, so we like...
Boulder resident Alice Levins has recently reported that her Mirror Workout System is now just being used as a regular mirror. “It works perfectly,” said Levins,...